I am SO excited to share that I am organizing two very different yet complementary Spinal Flow retreats in March 2025. Check out the details:

 

GETTING TO KNOW SPINAL FLOW: A 2-DAY WEEKEND RETREAT 

• Location: outskirts of Springfield IL (west on Old Jacksonville Road)
• Start: Saturday 3/15/2025 at 9:30 am
• End: Sunday 3/16/2025 at 3 pm
• Featuring four small-group Spinal Flow sessions, a somatic movement and breathwork session, an integrative sound bath, and plenty of time for your own contemplation, journaling, and exploration.
• No prior Spinal Flow experience is necessary.
• Some degree of mobility is required of participants so that they can independently and comfortably sit down and get back up off the floor; stay seated on the floor for extended periods of time; get on and off the massage table; and be face-down on the massage table for up to 45 mins at a time. 
• Cost: $250
  • Limited to just 8 participants.
  • An Early Bird discount of $25 is also available until 1/31/2025.
  • There are two spots open for a couple of helpers to help set-up beforehand and reset after the event: you would pay $50 less (early bird will not apply).
  • Meals and lodging are NOT included in the price. A refrigerator will be available to store your sack lunches, and a stove and microwave oven are available for use during the lunch break on Saturday and Sunday.

 

ELEMENTAL EXPLORATION + SPINAL FLOW: A 3-DAY WEEKEND RETREAT 

• Location: outskirts of Springfield, IL (west on Old Jacksonville Road)
• Start: Friday 3/28/2025 at 6:30 pm
• End: Sunday 3/30/2025 at 3 pm
• Weave exploration of Earth, Water, Fire, Air, and Spirit into a weekend of four small-group Spinal Flow sessions, including a self-care meditative movement, fire ritual, and integrative sound bath. (BONUS: this event ~may~ include Emotional Release in the Sunday morning Spinal Flow session, if I manage to find a couple of other Spinal Flow practitioners to help out)
• No prior Spinal Flow experience is necessary but this would be an awesome follow-up to the 2-Day Retreat two weeks earlier (see above).
• Some degree of mobility is required of participants so that they can independently and comfortably sit down and get back up off the floor; stay seated on the floor for extended periods of time; get on and off the massage table; and be face-down on the massage table for up to 60 mins at a time. 
• Cost: $325
  • Limited to 8 participants*
  • An Early Bird discount of $25 is also available until 1/31/2025. 
  • There are two spots open for a couple of helpers to help set-up beforehand and reset after the event: you would pay $50 less (early bird will not apply).
  • Meals and lodging are NOT included in the price. A refrigerator will be available to store your sack lunches, and a stove and microwave oven are available for use during lunch breaks on Saturday and Sunday.

For the registration links and additional details, please check out these events on Facebook as that is where the most up-to-date information can be found. If you have any questions or want to sign up as a helper, please feel free to contact me. I'd love to see you in these retreats!